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Meditation Intro – Meet Robyn

Meet Robyn Cruickshank from Zencea Meditation. Robyn has partnered with Hunter Breast Cancer Foundation to share her story and to teach us about mediation and the important role it can play throughout a breast cancer journey.

Learn to Meditate – Session 1

This is session one in a three part course where Robyn from Zencea Meditation explains meditation and guides us through the basics.

Learn to Meditate – Session 2

This is session two in the Learn to Meditate series. In this session Robyn from Zencea Meditation teaches two meditation techniques – the centring technique and mindfullness breathing technique.

Learn to Meditate – Session 3

This is session three in the Learn to Meditate series. In this session Robyn from Zencea Meditation focuses on self compassion.

Self Compassion Meditation

Robyn from Zencea Meditation guides us through a self compassion meditation for HBCF breast cancer clients.

HBCF Wellness Hub Registration

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Hunter Breast Cancer Foundation supports Hunter residents with breast cancer and their families. If you are located outside the Hunter Region, please contact your local support service.
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