Wellness Hub Category: Meditation

Meet Robyn Cruickshank from Zencea Meditation. Robyn has partnered with Hunter Breast Cancer Foundation to share her story and to teach us about mediation and the important role it can play throughout a breast cancer journey.

This is session one in a three part course where Robyn from Zencea Meditation explains meditation and guides us through the basics.

This is session two in the Learn to Meditate series. In this session Robyn from Zencea Meditation teaches two meditation techniques – the centring technique and mindfullness breathing technique.

Robyn from Zencea Meditation guides us through a mindful breathing meditation for HBCF breast cancer clients.

This is session three in the Learn to Meditate series. In this session Robyn from Zencea Meditation focuses on self compassion.

Robyn from Zencea Meditation guides us through a self compassion meditation for HBCF breast cancer clients.