HBCF Wellness Hub

Learn to Meditate – Session 1

This is session one in a three part course where Robyn from Zencea Meditation explains meditation and guides us through the basics.

Pre-Course Survey

Before you begin this course, please take a moment to complete a short survey so we can best understand your needs and expectations.

Click here to go to survey

Meditation Recording

Click here to access the relaxation meditation recording.

Why meditate?

  • Symptom relief from anxiety and depression
  • Stress reduction
  • Improved sleep & less fatigue
  • Pain control
  • Increased focus

Download Benefits of Meditation

Learn to Meditate Schedule

Fight or Flight Response

Click here to read about how stress impacts the brain and the fight or flight response.


If you have any questions about the content included in the Learn to Meditate series, please feel free to reach out to Robyn by emailing robyn@zenceameditation.com.

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