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HBCF Wellness Hub

Learn to Meditate – Session 2

This is session two in the Learn to Meditate series. In this session Robyn from Zencea Meditation teaches two meditation techniques - the centring technique and mindfullness breathing technique.

Meditation Recording

Click here to access the mindful breathing meditation recording.

Questions?

If you have any questions about the content included in the Learn to Meditate series, please feel free to reach out to Robyn by emailing robyn@zenceameditation.com.

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Movement and Physical Activity
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