Click here to access the self-compassion meditation recording.
Course Completion Survey
Once you have completed session 3 and the corresponding self-compassion meditation, please take a moment to complete a short survey so we can work to improve and best meet the needs of our clients.
Self Compassion Resources
Click here to find out more about Kristin Neff – a pioneer researcher in self compassion
If you have any questions about the content included in the Learn to Meditate series, please feel free to reach out to Robyn by emailing email@example.com.
Find out more about Zencea Meditation
If you have enjoyed the Learn to Meditate series and corresponding meditations and would like to learn more about a meditation and mindfulness practice, please click here visit the Zencea Meditation website.
Book a free call with Robyn from Zencea Meditation – mention you have completed the HBCF Wellness Hub meditation sessions to receive a 10% discount when booking a program. Contact Robyn by emailing firstname.lastname@example.org.