HBCF Wellness Hub

Learn to Meditate – Session 3

This is session three in the Learn to Meditate series. In this session Robyn from Zencea Meditation focuses on self compassion.

Meditation Recording

Click here to access the self-compassion meditation recording.

Course Completion Survey

Once you have completed session 3 and the corresponding self-compassion meditation, please take a moment to complete a short survey so we can work to improve and best meet the needs of our clients.

Click here to go to survey

Self Compassion Resources

Click here to find out more about Kristin Neff – a pioneer researcher in self compassion


If you have any questions about the content included in the Learn to Meditate series, please feel free to reach out to Robyn by emailing robyn@zenceameditation.com.

Find out more about Zencea Meditation

If you have enjoyed the Learn to Meditate series and corresponding meditations and would like to learn more about a meditation and mindfulness practice, please click here visit the Zencea Meditation website.

Book a free call with Robyn from Zencea Meditation – mention you have completed the HBCF Wellness Hub meditation sessions to receive a 10% discount when booking a program. Contact Robyn by emailing robyn@zenceameditation.com.

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