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Chair Yoga

Perfect for anybody new to yoga, Kiara from Let’s Move Lake Mac, guides us through a 20 minutes session of chair yoga.

Hatha Yoga

Join Kiara from Let’s Move Lake Mac as she guides us through a 20 minutes session of hatha yoga.

Restorative Yoga

Kiara from Let’s Move Lake Mac leads a 20 minutes session of restorative yoga.

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