HBCF Wellness Hub

Chair Yoga

Perfect for anybody new to yoga, Kiara from Let's Move Lake Mac, guides us through a 20 minutes session of chair yoga.

Find out more about Let's Move Lake Mac

If you enjoy the yoga series presented by Kiara Lawson of Let’s Move Lake Mac, click here to find out more about their services or follow them on Facebook.

Quick links

Main Hub Page
Movement and Physical Activity
Yoga
Meditation

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