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Pre-surgery Exercises

Kate Perkins from Bounce Back from Breast Cancer, takes us through exercises recommended for breast cancer patients to do prior to breast surgery.

Post-surgery Exercises

Kate Perkins from Bounce Back from Breast Cancer, takes us through some basic exercises that are recommended for recovery after breast surgery.

Recovery Phase Exercises

Kate Perkins from Bounce Back from Breast Cancer, takes us through some simple exercises perfect for clients in the recovery stage of their breast cancer journey.

Lympheodema – Upper limb

Presented by Hunter New England Health. This program is a basic lymphoedema management plan and may not be suitable to all lymphoedema sufferers.

HBCF Wellness Hub Registration

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Hunter Breast Cancer Foundation supports Hunter residents with breast cancer and their families. If you are located outside the Hunter Region, please contact your local support service.
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