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Pre-surgery Exercises

Kate Perkins from Bounce Back from Breast Cancer, takes us through exercises recommended for breast cancer patients to do prior to breast surgery.

Post-surgery Exercises

Kate Perkins from Bounce Back from Breast Cancer, takes us through some basic exercises that are recommended for recovery after breast surgery.

Lympheodema – Upper limb

Presented by Hunter New England Health. This program is a basic lymphoedema management plan and may not be suitable to all lymphoedema sufferers.

HBCF Wellness Hub Registration

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